Emotional IQ

What's your emotional IQ? Bet I made you think a bit there. Most of us are used to thinking of intelligence as relating to being "smart" or intellectual, good at solving problems or having a good memory. But now psychologists and sociologists are seeing intelligence as being much broader than that.

Emotional intelligence is being aware of and recognizing your feelings, which in turn helps you to manage your emotions. When you can manage your emotions, you can motivate yourself and focus on a goal, instead of wanting instant gratification. Someone with high emotional intelligence is also able to understand the feelings of others. So this means they can work better with others and develop more fulfilling personal relationships. In fact, emotional intelligence can be the best indicator of human success, personally and professionally.
The good news is that you can develop your emotional intelligence. If you'd like to boost your emotional IQ, here are a few tips:

If you're upset, take a moment to step back and consider what it is that is really bothering you about a situation.
Remember, not everything is "about you." Don't be too quick to take things personally.
Listen – really pay attention to others when they talk to you.
Before you judge someone, imagine how you would feel in the other person's situation.
Try to be open-minded about other people's moods, opinions, or beliefs.
The Golden Rule always works: treat others the way you would want to be treated.
Getting a handle on your emotions and developing your powers of empathy could set you up for a more fulfilling life.