Forgiveness

You know that old saying, "Forgive and forget?" Well, I think we all know that sometimes that is easier said than done. But now there's more reason than ever to make an effort to clear any resentments or grudges that we may still harbor over someone else's past actions or old events.

It turns out that according to recent research, such emotions as resentment, bitterness, anger, and fear all have physical consequences, like increased blood pressure and hormonal changes. And when these emotions are not resolved, it can lead to a state of chronic stress, leaving the door open to other illnesses.

Forgiveness has actually more to do with freeing yourself from harmful energies that can affect your health and well-being than letting someone "off the hook" or approving of their past actions. As they say, "Do you want to be bitter or better?" And it's also important to forgive yourself, if there's anything you may be blaming yourself for.

One good place to start is to try this simple exercise. Sit down with a pen and paper and write down all the things that you consider you have done wrong. Read through the list and then say, "I did the best I could with what I knew at that time. I now forgive myself and set myself free." Then burn or shred the list. Now do the same for any other people who may have hurt you. Insert each name into the statement: "xxxxx did the best they could with what they knew at that time. I now forgive xxxxx and set myself free."

Something that you might find helpful is called
"Discourse on Loving Kindness" and is attributed to Buddha:

Let your love flow outward through the universe,
To its height, its depth, its broad extent,
A limitless love, without hatred or enmity.
Then as you stand or walk,
Sit or lie down,
As long as you are awake,
Strive for this with a one-pointed mind;
Your life will bring heaven to earth.